Conscious connected breathing is a powerful process that affects us on a physical, emotional and spiritual level. When our feelings are hurt, we tend to shut down our emotions to avoid further injury. In response, we hold our breath or breathe shallowly, suppressing our feelings, which are stored in the subconscious. During a breath session, we are guided to open the breath and breathe deeply into our bodies. This allows new breathing patterns to begin to develop, which can greatly impact our lives in magnificent ways. On an emotional level, breathwork taps into the subconscious mind to bring awareness to suppressed feelings. As these feelings arise and are felt during a breath session, healing occurs; the feelings are cleared, and we open to the bliss of our divine essence.
Karen brings a wealth of knowledge and experience to her breathwork sessions. Her present grounded nature and attention to method culminate in a truly healing and heart opening experience. I highly recommend her personal sessions, wherein her one-on-one attention can help you develop a breathwork technique that will successfully allow you to feel a greater sense of clarity, connection and empowerment. Her group sessions include meaningful exercises and interaction with others that help promote insight and self actualization prior to breathing. She is an exceptional facilitator, devoted to helping you maximize your breathwork experience, and I highly recommend her.
- Nancy Yeager
Having the chance to experience Karen's breathwork twice was a blessing and I hope to do more sessions with her soon. After each session I was amazed at the clarity and joy I felt. Her voice is soothing, and she has a comfortable, calming studio in which to lead.
- Dennise Heckman
Karen's preparation and expertise combined with her compassion for everyone in the room helped make my breathwork sessions completely positive experiences. I always felt safe and supported.
- Rod Fizz
Breathwork has had a profound effect on my life. Through therapeutic breathwork, I was able to heal trauma, forgive myself and others, connect with spiritual guides, and allow more goodness into my life. This is not to mention, my better overall physical health and sense of self-esteem. Everyone will receive some type of benefit from Karen's breath work sessions. She is a knowledgeable breath work teacher, having spent decades on her own self study of the subject. Karen will introduce you to new ways of understanding yourself and help you gain clarity in your process of self-discovery. You will find Karen to be very present and attentive. She will analyze your breath and help you adjust it for better overall health. I am forever grateful to Karen for introducing me to breathwork.
- Lisa Frank