CONSCIOUS CONNECTED BREATHING

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• Breathwork helps to transform limiting thoughts, emotions and beliefs

• Breathwork gets the mind and ego out of the way, allowing us to peel off layers of armor that we have put on to protect ourselves.  It allows us to see how our actions are connected to our past and in seeing that and acknowledging it, we free ourselves to move forward in a different way.  

• After a session of breathing fully, your regular breathing pattern will have an opportunity to expand.  As your breath opens, you will be more open to receiving abundance in your life.

• Learning how to breathe with more awareness has the power to shift everything in your life, including how you relate to others.

• It is a great way to release stress and all that no longer serves you.

So last night was my first ever breathwork class

I thought I’d go there and practice some breathing and help my lungs 

And learn some new techniques 

It was so much more then that 

There was some serious serious inner work that took place 

The oneness of complete strangers and the emotional and physical healing was more then I expected

I felt a detox of my mind and heart

The next one is December 7 

I invite everyone to feel this love and power that we need more than anything right now in this crazy beautiful world

- Janine Mcfaul, November 17, 2021

 I would like to thank you, from my heart to your heart on the Breath work class I attended. The consciousness and connection for my breath was, so knowledgeable of Self. The rhythm and flow of Breath is like being on a swing.  Flowing within giving me my existence.   

However, days after the class, I tried breathing the way you taught (out-the-mouth)and I was able to perform a greater release. My hand did do, what you shown and my face ticked. I found myself taking in the good-the positive and up chucking the feelings I don’t want to hold onto any longer. This was PROFOUND.  Thank you, for sharing your passion and your understanding of the gift of Breath.  

My gratitude and respect, 

Brigitte, March 4, 2022

Karen brings a wealth of knowledge and experience to her breathwork sessions.  Her present grounded nature and attention to method culminate in a truly healing and heart opening experience.  I highly recommend her personal sessions, wherein her one-on-one attention can help you develop a breathwork technique that will successfully allow you to feel a greater sense of clarity, connection and empowerment.  Her group sessions include meaningful exercises and interaction with others that help promote insight and self actualization prior to breathing.  She is an exceptional facilitator, devoted to helping you maximize your breathwork experience, and I highly recommend her.

- Nancy Yeager

Having the chance to experience Karen's breathwork twice was a blessing and I hope to do more sessions with her soon.  After each session I was amazed at the clarity and joy I felt.  Her voice is soothing, and she has a comfortable, calming studio in which to lead.

- Dennise Heckman

Karen's preparation and expertise combined with her compassion for everyone in the room helped make my breathwork sessions completely positive experiences.  I always felt safe and supported.

- Rod Fizz

Breathwork has had a profound effect on my life. Through therapeutic breathwork, I was able to heal trauma, forgive myself and others, connect with spiritual guides, and allow more goodness  into my life. This is not to mention, my better overall physical health and sense of self-esteem. Everyone will receive some type of benefit from Karen's breath work sessions. She is a knowledgeable breath work teacher, having spent decades on her own self study of the subject. Karen will introduce you to new ways of understanding yourself and help you gain clarity in your process of self-discovery. You will find Karen to be very present and attentive. She will analyze your breath and help you adjust it for better overall health.  I am forever grateful to Karen for introducing me to breathwork.

- Lisa Frank